45 mins from your start: the swim safety crew will judge if you are not going to make the swim cut-off & will offer 2 choices – complete the swim & do not carry onto the bike section or, be picked up by the safety boat & then continue with the race with an “incomplete swim” time

2.45 hours from race start – after this time you will not be permitted to start the run

4 hours from race start – after this time you will be collected from the run course by the broom wagon / ambulance